Simply Balanced Self Care is the #1 app for teachers who are trying to create a healthy balance between school and life. Try Simply Balanced Self Care to improve your physical health, personal growth, work on stress management, and find anxiety relief. It’s an all-inclusive app like none other—It’s all you need to live a calm and productive life.

Our self care features include mindfulness & sleep sessions through guided mindfulness & meditation, daily affirmations, a place to journal, reflect and keep your thoughts, set goals and schedule your to do list. We'll help you feel less stressed, build routines, tackle your to do list, reflect on your day, get better sleep and be your best self for you, your family and your students.

Try it for yourself with our 7 day free trial!

WHY Simply Balanced Self Care?


  • Just 5-minutes of mindfulness and meditation per day can improve your life through stress relief and improved sleep
  • New guided meditations that range from 5-20 minutes
  • Sleep stories to help you relax and drift peacefully to sleep


  • Perfect for busy lifestyles— you no longer have to bring your journal everywhere you go, it'll be in your pocket!
  • Simple to use
  • Search feature allows you to find all previous entries


  • Find positivity each time you open the app
  • Build self-confidence
  • And more


  • Set your goals
  • Stay focused on them


  • Schedule your to do list
  • Reduce stress
  • Become more focused


  • Schedule your to do list
  • Motivation
  • Track how many days you can reach your goals

BENEFITS OF USING Simply Balanced Self Care

  • Build a meditation habit
  • Get a better night's sleep
  • Stay organized
  • Keep track of goals and stay motivated
  • Improve focus
  • Reduce stress and anxiety
  • Stay calm and relaxed
  • Increased self-awareness
  • Be an effective teacher
  • Become more mindful
  • Calm down and relax at the end of a long day
  • Be happier, more relaxed, and calm


Simply Balanced Self Care offers two auto-renewing subscription options to help you achieve mindfulness and breathe easier. Your subscription will automatically renew at the end of each term and your credit card will be charged through your Play Store or iTunes account. You can turn off auto-renew at any time from your Play Store or iTunes account settings, but refunds will not be provided for any unused portion of the term. Any unused portion of a free trial period will be forfeited when a subscription is purchased. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

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